Tag Archives: relaxation

Relaxation

Relax The master principle of all Tai Chi movement is the principle of Relaxation, looseness, ‘song’.  When one relaxes completely into the skeletal and fascial structure of one’s body, one naturally aligns one’s body with the principle of effective (effortlessly effective) body mechanics.  Aligning bodily with effortlessly effective body mechanics encourages the body to move… Read more »