The single most important component of all meditation practices and soft style martial arts is Breathwork. If Breathwork is the most important component, then relaxation/looseness and sensitivity come second and third respectively. It is Breathwork that can facilitate a greater relaxation in the body and the psyche. This relaxation in turn makes it easier to… Read more »
The release of tension in the body can lead to the release of unconscious memories to the conscious mind. This is true because we can suppress painful or traumatic experiences by unconsciously tensing certain parts of our musculature. There is also anecdotal and subjective evidence to support this, such as the spontaneous tears that may… Read more »
There are occasionally times in our lives when uncertainty is king, and we need to step out of our comfort zone. This is often because we have no choice in the matter. The rug has been pulled out from under us and we must choose a new path. A path that feels risky and without… Read more »
On the benefits of solitude. Solitude is a word that can feel negative or positive, depending on each person’s pre-conceived ideas of the word’s true meaning. If one associates the word with a feeling of loneliness, then a negative association becomes a part of the word. However, if solitude conjures up images of reverie or… Read more »
Who is the son of God? Jesus is often referred to as the Son of God, though he is not the only one in the Bible who has been referred to in this way. David, springs to mind of another individual who was given this moniker. We usually assume that in reference to Jesus “Son… Read more »
My thoughts on the 10 best martial arts for self- defence
How Magickal Practice can be a form of meditation.
Should you make your vacation, your career vocation?
On the nature of Angels: An exploration
An introduction to Yantra Meditation .