Is Self-Criticism Dangerous To Your Health?

Criticism  We can be criticized by any number of different people for any number of different reasons.  We can be criticized by our boss, our teacher, our parent, or spouse, even our child.  Criticism from others is often justified by calling it constructive criticism, but no matter how it is labelled or how diplomatically given,… Read more »

Move from the Centre

The Dantien What is traditionally called the Dantien has an important place in the discussion of Tai Chi.  The Dantien is said to be an energy point/nexus located approximately 2 inches bellow the navel, but within the body.  It is often said to be a reservoir of what is often called ‘chi’ in Chinese.  Whether… Read more »

Sensitivity Training/Sticking

Sensitivity Training Another important aspect of Tai Chi training is Sensitivity Training.  One of the things about the Tai Chi player is their ability to sense the intention of their opponent.  How can they do this? They do this through the sense of touch.  This is why as Tai Chi players we are told to… Read more »

Shamanism: An Introduction to the Healing Art of the Shaman

Introduction You are lying on a stone outcropping in a verdant forest.  Your eyes are closed, and you wait in anticipation touched with fear, for everything to begin.  You hear the low murmuring of the man with you; the man standing above you.  He is said to be a healer, and you need some serious… Read more »

Qigong: A Further Exploration

Relax Relaxation is the priority and prime focus of all Taoist Exercise  and Martial Arts, including Qigong.  Relaxation is induced through deep breathing, awareness of and release of tension, awareness of breath, and mindfulness.  Breathing in the practice of qigong is a deep diaphragmatic breathing with an expansion of the abdomen on the in-breath, and… Read more »

The Power of Stories

Once upon a time there was a teller of tales, an illustrious bard.  This magnificent storyteller had enthralled many an audience with tales to inspire, to provoke deep contemplation, to titillate, to entice, to soften the hard hearted, and to invoke any number of feelings and reactions for multiple purposes.  This storyteller is the great… Read more »

The Power of Myth

Myths are a unique breed of stories.  They started life as explanations for the cause of what we now deem to be natural phenomena, Such as the sun rising and setting, storms, etc; or stories of mythical, cultural heroes and heroines that embody the traits and characteristics that one’s tribe or greater culture consider most… Read more »

Can Tai Chi Be Used for Self-Defense (i.e. in a street situation)?

Can Tai Chi Chuan be used for Self-Defense in a street situation? The truest answer I can give is Yes…and No.  Confused?  You won’t be after you finish reading this.  So, read on. Let’s start with the first answer to that question: “Yes.”  Let’s enumerate the reasons why “Yes” would be an appropriate answer to… Read more »

On Death and Dementia

A close relative of mine died recently.  He was in his 80’s. I am uncertain of the cause of his death.  The most important fact for our  discussion is that the  last few years of his life were touched by the effects of dementia and Alzheimer’s disease. I believe that this is one of the… Read more »