Nasal Breathing: 4 Excellent Benefits

Breath is the most crucial function for the existence of human life.  We all know this, but we are not all aware of the most beneficial form of breathing.  In this case, I am referring to nasal breathing. There are many benefits to Nasal breathing, and we shall list them in detail here.  Firstly, Nasal… Read more »

The 3 Great Fighting Distances.

In fighting and self-defence, there are only three fighting distances.  These ranges are long-distance, medium-range, and close, or short range.  Long-Distance Fighting Range Of these three, the first is the long-distance range is when you have the most options regarding your response when confronting potential danger.  In this fighting distance, you can choose to run… Read more »

Intuition: 1 Way to a Great, Happy Life

We all have intuition. We all have inner promptings from the still, small voice within us… but not all of us listen to and act upon its urgings.  In fact, for many of us, the cacophony of chatter within our minds drowns out the soft-spoken voice of our intuition. If we were to clear away… Read more »

Breathwork as the 1 best way to release tension

The single most important component of all meditation practices and soft style martial arts is Breathwork.  If Breathwork is the most important component, then relaxation/looseness and sensitivity come second and third respectively. It is Breathwork that can facilitate a greater relaxation in the body and the psyche. This relaxation in turn makes it easier to… Read more »

Tension-Free: 7 Amazing Benefits

The release of tension in the body can lead to the release of unconscious memories to the conscious mind. This is true because we can suppress painful or traumatic experiences by unconsciously tensing certain parts of our musculature. There is also anecdotal and subjective evidence to support this, such as the spontaneous tears that may… Read more »

1 Astounding Message of Hope

There are occasionally times in our lives when uncertainty is king, and we need to step out of our comfort zone. This is often because we have no choice in the matter. The rug has been pulled out from under us and we must choose a new path. A path that feels risky and without… Read more »

The 3 Wonderful Benefits of Solitude

On the benefits of solitude. Solitude is a word that can feel negative or positive, depending on each person’s pre-conceived ideas of the word’s true meaning. If one associates the word with a feeling of loneliness, then a negative association becomes a part of the word. However, if solitude conjures up images of reverie or… Read more »

Greatest 1 Son of God?

Who is the son of God? Jesus is often referred to as the Son of God, though he is not the only one in the Bible who has been referred to in this way. David, springs to mind of another individual who was given this moniker. We usually assume that in reference to Jesus “Son… Read more »