Breath is the most crucial function for the existence of human life. We all know this, but we are not all aware of the most beneficial form of breathing. In this case, I am referring to nasal breathing. There are many benefits to Nasal breathing, and we shall list them in detail here. Firstly, Nasal… Read more »
“Peng” or “Ward off” is one of the main forces (energies/techniques) used in the arsenal of Tai Chi Chuan. It has the internal, feeling-awareness, subjective feeling quality of a ball filled with air, or when in use of a boat being floated upon the ocean, in this case, you are the ocean and your opponent… Read more »
Relax The master principle of all Tai Chi movement is the principle of Relaxation, looseness, ‘song’. When one relaxes completely into the skeletal and fascial structure of one’s body, one naturally aligns one’s body with the principle of effective (effortlessly effective) body mechanics. Aligning bodily with effortlessly effective body mechanics encourages the body to move… Read more »
