Tag Archives: internal Martial arts

Qigong: A Further Exploration

Relax Relaxation is the priority and prime focus of all Taoist Exercise  and Martial Arts, including Qigong.  Relaxation is induced through deep breathing, awareness of and release of tension, awareness of breath, and mindfulness.  Breathing in the practice of qigong is a deep diaphragmatic breathing with an expansion of the abdomen on the in-breath, and… Read more »