An introduction to Yantra Meditation .
Relax Relaxation is the priority and prime focus of all Taoist Exercise and Martial Arts, including Qigong. Relaxation is induced through deep breathing, awareness of and release of tension, awareness of breath, and mindfulness. Breathing in the practice of qigong is a deep diaphragmatic breathing with an expansion of the abdomen on the in-breath, and… Read more »
Lately I’ve been reminded me of certain meditative techniques. One of these techniques is the Council of Elders, the other is Quantum Jumping, and the last one is a meditative practice that combines elements of both that I found in a book by Serge Kahili King entitled “Urban Shaman”. The first is a technique referenced… Read more »
How anger wells up within the bosom feels like something trying to burst out of the sternum. When it takes all one’s strength to keep it from exploding in a torrent of vitriol and violence. When another’s choice of words are designed to hurt or make you feel small. When their words are not wrapped… Read more »