Relax Relaxation is the priority and prime focus of all Taoist Exercise and Martial Arts, including Qigong. Relaxation is induced through deep breathing, awareness of and release of tension, awareness of breath, and mindfulness. Breathing in the practice of qigong is a deep diaphragmatic breathing with an expansion of the abdomen on the in-breath, and… Read more »
What is Qi? Is it truly a part of Taiji practice? Can it be used to augment Taiji’s martial and self-defense abilities?
Relax The master principle of all Tai Chi movement is the principle of Relaxation, looseness, ‘song’. When one relaxes completely into the skeletal and fascial structure of one’s body, one naturally aligns one’s body with the principle of effective (effortlessly effective) body mechanics. Aligning bodily with effortlessly effective body mechanics encourages the body to move… Read more »