Tag Archives: relaxation

Marvelous, Magnificent Mountain Magick for One And All

So, I just returned from Northern Alberta.   It was a five-day vacation, mostly centred on hiking and exploring the natural beauty of the Canadian Rockies.  There is a different energy to the nature and majesty of mountains and their surrounding environment.   It is something almost palpable.  The energy and joy the mountains provide is not… Read more »

Relaxation

Relax The master principle of all Tai Chi movement is the principle of Relaxation, looseness, ‘song’.  When one relaxes completely into the skeletal and fascial structure of one’s body, one naturally aligns one’s body with the principle of effective (effortlessly effective) body mechanics.  Aligning bodily with effortlessly effective body mechanics encourages the body to move… Read more »