Sensitivity Training Another important aspect of Tai Chi training is Sensitivity Training. One of the things about the Tai Chi player is their ability to sense the intention of their opponent. How can they do this? They do this through the sense of touch. This is why as Tai Chi players we are told to… Read more »
Benefits The benefits of a consistent Tai Chi practice are many and varied. These benefits fall into the categories of physical benefits, emotional benefits, and spiritual benefits. Physical Benefits Among the physical benefits we have: The release of physical tension.Greater balance.Greater flexibility and range of motion.Increased leg strength.An increase in one’s ability to defend oneself… Read more »
